Outdoor group workout in front of the beach at Porto de Mós in Lagos.

We cater for all levels of fitness and have a minimum of 2 to 3 coaches each session.

Expect a fun filled workout to start your morning that last around 1 hour.

We use a combination of strength training, functional training and body weight exercises.

Group workouts with the right coaches are a great way to start your fitness journey and also to meet new people.

We have a mixture of beginners and people who have been training at RFS Fitness for a number of years.

We guarantee you will leave happy and energised and excited to join us for the next one.

Bookings must be made 48 hours in advance.

To book contact us on instagram @rfsbootcamp.