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Our Online Coaching service offers all-around support for your transformation journey. We provide customized plans for nutrition, training, and mindset to help you make the lifestyle changes you need. With the RFS support, you can achieve the results you want and experience the transformation you've been dreaming of.


At our Studio, we offer Personal Training sessions, with some of our trainers, to help guide and support you on your fitness journey. Our certified Personal Trainers are dedicated to your success, and our services can be customized to your fitness level and experience.

Join us in person or online to experience the benefits of personalized training.


Our online fitness classes via Zoom are perfect for those of you looking to stay fit on a budget. We offer classes for all levels of fitness, from beginner to advanced, all from the comfort of your own home. With the flexibility of live or recorded classes, you'll never have to worry about missing a session again. Join us today and experience the best in online fitness!

Are you interested in knowing more about RFS Fitness, our online coaching and/or personal training services?
We would love to provide you with more information and answer any questions you may have!

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Ryan is a qualified online transformation coach and a specialist in body and mind transformation. His unrelenting dedication to his craft is evident from his participation in competitions such as the Bodybuilding and Fitness Federation championships, as well as his successful training and dieting techniques for men and women worldwide, including professional athletes and celebrity clients.

With a background in professional rugby, he possesses extensive experience in the fitness and sports industry, having transformed over 2000 clients globally. His clients' success stories and transformation photos are a testament to his unwavering work ethic, commitment, and passion.

Ryan's exuberant personality has garnered a significant following on Instagram, where he shares his knowledge and expertise daily.

Furthermore, Ryan has undertaken several impressive personal fitness challenges to raise funds for various charities, including breaking the Guinness World Record for most chest-to-floor burpees in 12 hours.



Our coaching team at RFS Fitness is composed of various multi-skilled individuals who work together to provide the highest quality service to our clients. We are passionate about helping people achieve their goals with a personal touch, and we are dedicated to providing each client with the most genuine and supportive experience possible.


Laura B

RFS Head of Technical Support & RFS Client 

Success Coach 

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Vanda Maia

RFS Trainer


Daniel Viegas

RFS Trainer


Nina Abbott 

RFS Client Success Coach & Nutrition Specialist

Our Clients' Achievements


Within 48 hours of your training commencement, you will receive your bespoke training, nutrition, and battle plan via the RFS fitness app, providing you with full access from the beginning of your journey.

Your program will be easy to follow and customized to your specific needs, with direct access to Ryan and other success coaches for personal guidance throughout the process.

You will also gain access to the RFS community, which offers a plethora of educational videos, masterclasses, and tailored training to help you achieve incredible results.

You will have the added benefit of attending our free zoom and in-person live events held throughout the year in the U.K. and Portugal.

With our highly committed team, proven strategies, supportive community, and easy-to-follow plans, you are in the best and safest place possible to achieve success.

Are you ready to take the first step toward your success?

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