RYAN SMITH

HEAD COACH & TRANSFORMATION SPECIALIST

  Ryan, a fully qualified personal trainer and body and mind transformation specialist, displays the utmost commitment to his work which is demonstrated by his participation in competitions such as the Bodybuilding and Fitness Federation championships and his success in both training and providing dieting techniques for men and woman all over the world including, professional athletes and celebrity clients.

  As a former professional rugby player, he has a vast amount of experience in the fitness and sports industry and as transformed nearly 2000 clients worldwide.

  His client success stories and transformation photos are a reflection of his hard work, dedication and passion.

 

  Ryan is a larger than life enthusiastic character whos built up a large following through his instagram where he shares his knolledge and experience every single day.

  Ryan has also done a number of incredible personal fitness challenges in order to raise money for various charities which included breaking the Guinness world record for most chest to floor burpees in 12 hours.

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TESTIMONIALS

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ZOOM LIVE WORKOUTS

Join our live zoom workouts from anywhere in the world.

You need minimal equipment and only a small space.

4 different trainers and 5 different workouts each week.
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RFS BOOTCAMP RETREATS

On the 5 day RFS bootcamp retreat expect between 4 and 6 hours of physical exercise each day.

Our daily exercise will be a combination of various training methods and techniques from: endurance training, strength training, cross training, functional training, boxing and other various outdoor activities including mountain biking, hiking, SUP and much more.
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SATURDAY SEA VIEW BOOTCAMP

Outdoor group workout in front of the beach at Porto de Mós in Lagos.

We use a combination of strength training, functional training and Bodyweight exercises.

We have a mixture of beginners and people who have been training at RFS Fitness for a number of years.

We guarantee you will leave happy and energised and excited to join us for the next one.
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